Welcome to Fit for Life!
Enhance your fitness and learn self-defence in our dynamic Kickboxercise class.
Activities
- Fitness Training: Conditioning exercises to build strength, stamina, and endurance.
- Self-Defence Techniques: Learn defence against kicks and punches, correct positioning, fighting stance, and how to punch and kick effectively.
- Advanced Techniques: Progress to more complex techniques as your abilities grow.
Mentor Support
Our trained mentors provide support and guidance, ensuring a controlled learning environment and personalized training suited to your fitness level.
When to Visit? ⏰
Tuesdays, 6:00 pm – 7:30 pm
Who’s Welcome?
Ages 8 and up, all fitness levels
Details and Requirements
- Equipment: Comfortable sports clothing, bring your own drinks and snacks.
- Cost: Free sessions with no enrollment fee required.
Outcomes
- Achieve discipline
- Become more flexible
- Improve stamina and endurance.
- Learn self-defence techniques
- Achieve an AQA accreditation
Get in Touch 📞
For more information, visit Norwood Community Group Services.
Where to Find Us 📍 The Elmgreen School Elmcourt Road West Norwood London SE27 9BZ
So, what are you waiting for? Join us and improve your fitness and self-defence skills. We can’t wait to see you in action!